Posts in Mindfulness & Presence

Bringing Mindfulness to Your Commute
by John Kavata
August 18, 2025

Bringing Mindfulness to Your Commute

Bringing Mindfulness to Your Commute or Morning Walk For many of us, mornings start with a […]
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Exercises for Busy People.
by John Kavata
July 2, 2025

Exercises for Busy People

5-Minute Mindfulness Exercises for Busy People In a world of deadlines, notifications, and non-stop responsibilities, mindfulness […]
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